Look the business and feel the part, without calorie counting, complicated plans, or sucking the fun out of life.
Lose over 20lbs without following a diet or counting calories
Learn simple, sustainable methods that fit your lifestyle
Finally get back into the better side of the wardrobe
Does this sound familiar?
- Out of shape and don't know how to fit a routine around your life, work and family
- Feeling embarrassed of how much weight you’ve put on
- Busy days at work resulting in low energy, motivation and zero focus on health
- Know you need to make a change now, but aren't sure what’s going to work, as everything else you’ve tried has been unmanageable or unsustainable with your lifestyle and commitments
- Feel uncomfortable that your appearance that doesn’t match your success in business
There's a simpler, more sustainable way to take control of your health after 40
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Book a discovery call and we’ll talk through your goals and what’s currently holding you back from achieving them
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We’ll create a manageable, sustainable and enjoyable routine that fits your lifestyle and that actually gets you lasting results
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Execute the plan, with regular check ins for feedback and to keep you accountable on your journey
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Finally look the business and feel confident in your appearance, armed with a plan that you can sustain for years to come
Real men, getting real results, and creating a real positive impact on their lives.
No complicated plans, just simple actionable frameworks to help you regain control of your health.
Many coaches over-complicate things when it comes to losing weight and getting back in shape.
My process is simple, and sustainable, there's no diets, no calorie-counting, and no crazy un-maintainable workout routines, just actionable frameworks you can achieve each day without sucking the fun out of life.
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Assess your current lifestyle, routine, commitments, exercise and eating habits
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Start to build the foundations for healthy habits focusing on the big levers first
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Build your Limitless Mindset by understanding the psychology of your actions
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Create consistency and resilience through manageable frameworks that are flexible to your life
Meet William
Director of Market Engagement
“Working with Chris meant I was focused, disciplined but ultimately enjoying the progress I was making.
Totally recommend Chris for anybody like me who’s busy but wants to look the business.”
Meet Andrew
Chief Executive Officer at Jola Solutions Ltd
“Chris gradually gently but assertively changes your bad habits into good habits, that are easy to continue with.
Covering exercise, eating and general wellness he certainly knows his stuff.”
Hi, I'm Chris.
At 22 I joined Nottinghamshire Police, thinking it would be my career for life. Over 10 years on the frontline, I found a passion for coaching while tutoring new officers.
Two years into the job, I had my daughter, and juggling work, family, and my health became a constant struggle. My health deteriorated, I’d have spells of going to the gym every day and then not going for weeks. I was eating rubbish food at work and at home to get through.
When I looked for help, most online coaches and PTs focused on getting people “ripped” or “photoshoot ready.” That wasn’t what I needed. I just wanted to slim down a little, feel good in myself and be healthy.
As my daughter grew, I began prioritising my health and later discovered Behaviour Change Coaching. Seeing the impact it had on others, I decided to become the kind of coach I wish I’d had at 24. The coach who helps guys get in great shape, but without complicated plans or ridiculous workouts.
I create simple, effective strategies tailored to each client’s needs, helping them understand their behaviours and triggers to stay on track.
There are no stock plan or diets. Just the support you need, when you need it.
Frequently Asked Questions
Still have questions about my coaching? Here are some of the questions I’m asked the most when speaking to guys who are looking to join my programme.
This isn’t your typical “get ripped in 90 days” programme.
There are no stock workout plans or rigid rules to follow.
Instead, we’ll create a plan that’s fully tailored to you. If there’s something you enjoy, or a routine or commitment you want to keep, we’ll work around it.
The focus here is long-term health, both physical and mental. You won’t just hit your health goals; you’ll develop a sustainable lifestyle that helps you maintain them. You’ll feel great and enjoy the journey along the way.
Because if it’s not enjoyable, it’s not going to last—and that’s what matters most
No, you don’t need one.
If you have a gym membership and enjoy going, we’ll incorporate that into your programme. If not, we can explore alternatives – whether it’s at home, outdoors, or even in a hotel room – these can be just as effective.
Everyone is different, but I recommend at least one hour of structured exercise per week. You can break this into 20 or 30 minute sessions to fit your schedule.
If you can commit more time, you’ll see faster results, but hitting the gym for an hour every day isn’t necessary to make real progress.
Staying generally active is just as important as dedicated exercise, and we’ll integrate this into your daily life.
I coach my clients remotely, and while I do use my bespoke app, it’s incredibly user-friendly. If you’re comfortable using apps like WhatsApp or social media on your phone, you’ll have no trouble navigating it.
We’ll only focus on the parts of the app that are relevant to your programme, keeping everything as simple and straightforward as possible.
I don’t provide generic plans or exercise routines. Every weekly goal is customised specifically to you, taking into account factors like injuries or health conditions.
While injuries or health concerns might slow your progress, they don’t have to stop it. There’s always something you can do to keep moving closer to your goals.
I’m based in Nottinghamshire, UK, but I work with clients remotely.
Many of my clients have unpredictable schedules and often travel for work.
Despite this, they achieve incredible results without needing an in-person trainer. They’re not looking to rely on a personal trainer forever; they want a solution that works and one they can sustain long term on their own. That is the outcome of working with me.